Saturday, August 9, 2008

How to Lose Weight Fast - 5 super simple easy to follow steps

This article will give you the insider's tips on how to lose weight fast with just a few steps. The steps are to lesson your calorie intake, getting a plan together and portion control. I know that is sounds hard and boring but you will achieve fast weight loss success with these steps.

Step One: Figure out how many calories per day you are currently eating and or drinking. Just do a quick brainstorm and figure out what you eat on a regular basis. Please be honest with yourself on this step because honesty will help you shed those pounds much faster.

Step Two: Bring up the list that you made in step one. On another sheet of paper write down the fattiest foods starting first.

Step Three: Find substitutions to the fatty foods you eat or drink on a daily basis. Cutting back on the Soda or switching to Diet can give you a quick weight loss boost. Cutting out the fattiest foods you eat on a daily basis alone will give you a quick weight loss boost (and energy boost).

Step Four: Plan ahead of time what foods and meals you plan on eating that day. Write it down on a piece of paper and stick to it. If you are unable to follow your plan because life happens then don't beat yourself up. Just get back on the diet horse the next day.

Step Five: This is a big one. You absolutely must watch you portion control. If you can cut back on the portion size you normally eat to half you will be well on your way to losing weight fast.

Following the steps listed above will get you on the right track and right state of mind. Most people fail at diets because they don't plan or because life happens. If you don't follow the plan one day then just make sure you start it again on the next day. The most important part of all of this is that you cannot give up. Make it up in your mind that failure is not an option and that you are going to lose weight no matter what sacrifices you have to make.

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1 comment:

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